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416-705-2737   |   keystoinclusion@gmail.com
West Toronto KEYS to INclusion

West Toronto KEYS to INclusion

KEYS is a registered charitable organization committed to helping our adult family members and friends with intellectual disabilities reach their full potential.

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KEYS kicks off 2013 with Fitness, Food, Friends and Fun!

February 6, 2013 by West Toronto Keys

KEYS was re-charged and ready to kick off 2013 with healthy goals while having fun! Our weekly walks and workouts are a great way to stay fit. KEYS’ participants enjoy taking turns leading the exercise, stretching or doing yoga!

After a great holiday it was back to KEYS in early January for our young adults. Under Jenny’s leadership and Victoria’s assistance they were energized to start the year off with healthy habits – fitness, good food, friendship and contributing to the Junction business community.

Work placements at neighbourhood businesses and services resumed with enthusiasm. The unusually warm days of January allowed neighbourhood walks to complement the regular workouts at rpm where the spinning, stretching and sports are enjoyed by all.

Smart shopping for healthy foods to create yummy lunches is an important skill we learn every week. Using local food store flyers helps us practice reading and good money skills. Vegetables and choices based on Canada’s Food Guide are a big hit with KEYS!

KEYS’ participants share their food preferences and like to try new flavours. We thank Monica, our celebrity visiting chef from Espresso Mi Vida for introducing us to yummy South American flavours. KEYS also enjoyed our monthly eating out day at the Espresso Mi Vida winterlicious lunch.

The highlight at the end of the month was preparing our Community lunch where our guests Pastors Lagud and Nestor, from the Halleleujah Church where we cook temporarily on Wednesdays, as well as Christine from the Junction BIA, Monica, and our webmaster Adam joined us for a Friday feast…yummy!

KEYS now looks forward to a February filled with new learning and recreational experiences ….stay tuned!

Related posts:

KEYS laughs at the Winter Blues with Fitness, Food, Friends and Fun! KEYS Welcomes Winter and 2014 KEYS goes to camp and kicks off Fall with fun! KEYS Kicks the Cold with Hot Activities!

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Located in West Toronto at:
Humbercrest United Church
16 Baby Point Road


Canadian Charitable Registration Number: 80687 5894 RR0001

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E-mail: kate.keystoinclusion@gmail.com
Phone: +1 (416) 705-2737

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